Nutrient Comparison: Cauliflower VS Peach nectar, canned, with sucralose, without added ascorbic acid per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Peach nectar, canned, with sucralose, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Peach nectar, canned, with sucralose, without added ascorbic acid:
- 5 ounces of Cauliflower have 4 times more Vitamin B2, 5.6 times more Vitamin B3, 22.2 times more Vitamin B5, 5 times more Vitamin B6, 57 times more Vitamin B9, more Vitamin C and 12.9 times more Vitamin K than Peach nectar, canned, with sucralose, without added ascorbic acid.
- Both Cauliflower and Peach nectar, canned, with sucralose, without added ascorbic acid provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Peach nectar, canned, with sucralose, without added ascorbic acid:
- 5 ounces of Cauliflower have 3.7 times more Calcium, 2.2 times more Copper, 6 times more Iron, 3.8 times more Magnesium, 14.1 times more Manganese, 14.7 times more Phosphorus, 10 times more Potassium, 2.7 times more Sodium and 27 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.
- Both Cauliflower and Peach nectar, canned, with sucralose, without added ascorbic acid contain similar levels of Water per five ounces.
- 5 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 20 times more Fiber and 19.2 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
- While 5 oz of Peach nectar, canned, with sucralose, without added ascorbic acid contain 2.3 times more Carbohydrate, 6.3 times more Sugars and 5.3 times more Fructose than Raw Cauliflower.
- 5 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.