Nutrient Comparison: Cauliflower VS Pineapple, canned, water pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Pineapple, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Pineapple, canned, water pack, solids and liquids:
- 5 ounces of Cauliflower have 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 6.7 times more Vitamin B5, 2.5 times more Vitamin B6, 11.4 times more Vitamin B9, 6.3 times more Vitamin C and 51.7 times more Vitamin K than Pineapple, canned, water pack, solids and liquids.
- While 5 oz of Pineapple, canned, water pack, solids and liquids contain 1.9 times more Vitamin B1 than Raw Cauliflower.
- 5 ounces of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin K
- Both Raw Cauliflower as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Pineapple, canned, water pack, solids and liquids:
- 5 ounces of Cauliflower have 1.5 times more Calcium, 11 times more Phosphorus, 2.4 times more Potassium, 30 times more Sodium and 2.3 times more Zinc than Pineapple, canned, water pack, solids and liquids.
- While 5 oz of Pineapple, canned, water pack, solids and liquids contain 2.7 times more Copper and 7.2 times more Manganese than Raw Cauliflower.
- Both Cauliflower and Pineapple, canned, water pack, solids and liquids contain similar levels of Iron, Magnesium and Water per five ounces.
- 5 ounces of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Cauliflower as well as Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 2.5 times more Fiber and 4.5 times more Protein than Pineapple, canned, water pack, solids and liquids.
- While 5 oz of Pineapple, canned, water pack, solids and liquids contain 1.7 times more Carbohydrate and 3.9 times more Sugars than Raw Cauliflower.
- 5 ounces of Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.