Nutrient Comparison: Cauliflower VS Sweeteners, tabletop, fructose, dry, powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Sweeteners, tabletop, fructose, dry, powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Sweeteners, tabletop, fructose, dry, powder:
- 5 ounces of Cauliflower have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sweeteners, tabletop, fructose, dry, powder.
- 5 ounces of Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Sweeteners, tabletop, fructose, dry, powder:
- 5 ounces of Cauliflower have more Calcium, 4.2 times more Iron, more Magnesium, more Phosphorus, more Potassium, 2.5 times more Sodium, more Zinc and more Water than Sweeteners, tabletop, fructose, dry, powder.
- While 5 oz of Sweeteners, tabletop, fructose, dry, powder contain 5.7 times more Copper than Raw Cauliflower.
- 5 ounces of Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have more Fiber and more Protein than Sweeteners, tabletop, fructose, dry, powder.
- While 5 oz of Sweeteners, tabletop, fructose, dry, powder contain 14.7 times more Energy, 20.1 times more Carbohydrate and 48.5 times more Sugars than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- 5 ounces of Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Omega 3 and Omega 6 in five ounces.