Nutrient Comparison: Cauliflower VS Syrups, table blends, pancake, with 2% maple per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Syrups, table blends, pancake, with 2% maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Syrups, table blends, pancake, with 2% maple:
- 5 ounces of Cauliflower have 10 times more Vitamin B1, 3.5 times more Vitamin B2, 169 times more Vitamin B3, 83.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, table blends, pancake, with 2% maple.
- 5 ounces of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Syrups, table blends, pancake, with 2% maple:
- 5 ounces of Cauliflower have 4.4 times more Calcium, 6 times more Iron, 7.5 times more Magnesium, 4.4 times more Phosphorus, 49.8 times more Potassium and 3.1 times more Water than Syrups, table blends, pancake, with 2% maple.
- While 5 oz of Syrups, table blends, pancake, with 2% maple contain 2 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Syrups, table blends, pancake, with 2% maple contain similar levels of Copper, Manganese and Zinc per five ounces.
- 5 ounces of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Cauliflower as well as Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
- While 5 oz of Syrups, table blends, pancake, with 2% maple contain 10.6 times more Energy, 14 times more Carbohydrate and 22 times more Sugars than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- 5 ounces of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 3 and Omega 6 in five ounces.