Nutrient Comparison: Cauliflower VS Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free:
- Both Raw Cauliflower and Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have similar amounts of vitamins per 5 oz
- Both Cauliflower and Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free provide similar amounts of Vitamin B5 per five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free:
- 5 ounces of Cauliflower have 29.8 times more Water than Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free.
- While 5 oz of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free contain 2.6 times more Calcium, 7.2 times more Copper, 4.6 times more Iron, 6.3 times more Magnesium, 15.2 times more Manganese, 6.1 times more Phosphorus, 24.3 times more Sodium and 6.4 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free contain 18.8 times more Energy, 67.6 times more Fat, 13.6 times more Carbohydrate and 4 times more Protein than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy