Nutrient Comparison: Celeriac VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Celeriac versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Celeriac vs Chilled Orange Juice with Calcium:
- 5 ounces of Celeriac have 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6, 1.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.4 times more Vitamin B9 and 4.2 times more Vitamin C than Raw Celeriac.
- Both Celeriac and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Raw Celeriac as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Celeriac vs Chilled Orange Juice with Calcium:
- 5 ounces of Celeriac have 1.7 times more Copper, 5.4 times more Iron, 1.8 times more Magnesium, 6.9 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium, 50 times more Sodium and 4.7 times more Zinc than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 3.3 times more Calcium than Raw Celeriac.
- Both Celeriac and Chilled Orange Juice with Calcium contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Celeriac as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Celeriac have 6 times more Fiber and 2.2 times more Protein than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 5.2 times more Sugars than Raw Celeriac.
- Both Celeriac and Chilled Orange Juice with Calcium offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber and Protein
- Both Raw Celeriac as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.