Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt vs Roasted Almonds:
- 5 oz of Dry Roasted Almonds contain 20.6 times more Vitamin B2, 4.6 times more Vitamin B3, 7 times more Vitamin B5, 3 times more Vitamin B6, 2 times more Vitamin B9 and 796.7 times more Vitamin E than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt and Roasted Almonds provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt vs Roasted Almonds:
- 5 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 1.6 times more Selenium, 74.3 times more Sodium and 34.4 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 268 times more Calcium, more Copper, 6.5 times more Iron, 39.9 times more Magnesium, 60.3 times more Manganese, 23.6 times more Phosphorus, 26.4 times more Potassium and 18.4 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
- 5 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Almonds contain 8.4 times more Energy, 114.2 times more Fat, 62 times more Saturated Fat, 78.5 times more Omega 6, 1.4 times more Carbohydrate, 40.5 times more Sugars, 13.6 times more Fiber and 12.3 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
- 5 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 6
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.