Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Fresh Orange juice:
- 5 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 1.9 times more Vitamin B2 and 2 times more Vitamin B3 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 4.1 times more Vitamin B5 and more Vitamin C than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Fresh Orange juice provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5 and Vitamin C
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Fresh Orange juice:
- 5 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 2.9 times more Iron and 31 times more Selenium than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain more Copper, 1.6 times more Magnesium and 7.4 times more Potassium than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Fresh Orange juice contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Copper, Magnesium and Potassium
- 5 ounces of Fresh Orange juice lack sufficient amounts of Selenium
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 1.6 times more Energy, 1.4 times more Carbohydrate, 4 times more Fiber and 2.4 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 70 times more Sugars and more Fructose than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.