Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, dry VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, corn grits, white, regular and quick, enriched, dry versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, corn grits, white, regular and quick, enriched, dry vs Frozen Chopped Broccoli:
- 5 ounces of Cereals, corn grits, white, regular and quick, enriched, dry have 24 times more Vitamin B1, 3.5 times more Vitamin B2, 9.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.6 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, more Vitamin C, 5.8 times more Vitamin E and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals, corn grits, white, regular and quick, enriched, dry and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals, corn grits, white, regular and quick, enriched, dry vs Frozen Chopped Broccoli:
- 5 ounces of Cereals, corn grits, white, regular and quick, enriched, dry have 3.8 times more Iron, 2 times more Magnesium, 2.2 times more Phosphorus, 6.1 times more Selenium and 1.5 times more Zinc than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 14 times more Calcium, 1.3 times more Copper, 2 times more Manganese, 1.5 times more Potassium and 8.4 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.
- 5 ounces of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, corn grits, white, regular and quick, enriched, dry have 14.2 times more Energy, 27.3 times more Omega 6, 16.5 times more Carbohydrate, 1.5 times more Fiber and 2.7 times more Protein than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 3.8 times more Omega 3 than Cereals, corn grits, white, regular and quick, enriched, dry.
- 5 ounces of Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6