Nutrient Comparison: Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt VS Boiled Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt versus 5 oz of Boiled Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Boiled Kidney Beans:
- 5 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 1.3 times more Vitamin B3 than Boiled Kidney Beans.
- While 5 oz of Boiled All Types Kidney Beans contain 1.6 times more Vitamin B1, 5.4 times more Vitamin B5, 3.4 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin K than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt and Boiled Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5 and Vitamin K
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Boiled Kidney Beans:
- 5 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 2.5 times more Selenium and 1.3 times more Water than Boiled Kidney Beans.
- While 5 oz of Boiled All Types Kidney Beans contain 35 times more Calcium, more Copper, 3.9 times more Iron, 8.4 times more Magnesium, 11.6 times more Manganese, 9.9 times more Phosphorus, 18.4 times more Potassium and 7.1 times more Zinc than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- 5 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled All Types Kidney Beans contain 2 times more Energy, more Omega 3, 1.6 times more Carbohydrate, 9.1 times more Fiber and 7 times more Protein than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- 5 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3 and Fiber
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Boiled All Types Kidney Beans provide inadequate amounts of Omega 6 in five ounces.