Nutrient Comparison: Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Baked Potato Flesh:
- 5 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 2.8 times more Vitamin B2 and 3 times more Vitamin B9 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Vitamin B3, 13.5 times more Vitamin B5, 8.6 times more Vitamin B6 and more Vitamin C than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Baked Potato Flesh provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B5 and Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Baked Potato Flesh:
- 5 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 1.6 times more Iron, 9 times more Selenium and 44.6 times more Sodium than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain more Copper, 5 times more Magnesium, 4.4 times more Manganese, 3.6 times more Phosphorus, 17.8 times more Potassium and 2.1 times more Zinc than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Baked Potato Flesh contain similar levels of Water per five ounces.
- 5 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Zinc
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Energy, 1.6 times more Carbohydrate, 18.9 times more Sugars, 2.1 times more Fiber and 1.6 times more Protein than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- 5 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Fiber
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.