Nutrient Comparison: Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Frozen Roasted Potatoes with Salt:
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 20.5 times more Potassium and 1.3 times more Sodium than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Frozen Roasted Potatoes with Salt contain similar levels of Iron per five ounces.
- 5 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Potassium
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Roasted Potatoes with Salt contain 2 times more Energy, 1.9 times more Carbohydrate, 3.7 times more Fiber and 1.8 times more Protein than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- 5 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Fiber