Comparing Nutrients in 100 calories Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with saltVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
154g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 2 times more energy per unit of mass than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt, which is average in comparison to other foods. Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Cereals, Corn Grits, Yellow, Regular, Quick, Enriched, Cooked With Water, With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Frozen Roasted Potatoes with Salt:
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Frozen Roasted Potatoes with Salt:
100 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 2.2 times more Iron, 1.5 times more Sodium and 2.4 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 10.5 times more Potassium than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
100 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Potassium
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Roasted Potatoes with Salt contain 1.9 times more Fiber than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.