Nutrient Comparison: Cereals, CREAM OF RICE, cooked with water, with salt VS Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, CREAM OF RICE, cooked with water, with salt versus 5 oz of Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, CREAM OF RICE, cooked with water, with salt vs Oranges:
- 5 ounces of Cereals, CREAM OF RICE, cooked with water, with salt have 3.7 times more Vitamin B3 than Oranges.
- While 5 oz of Raw Oranges contain 2.2 times more Vitamin B2, 3.3 times more Vitamin B5, 2.2 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Cereals, CREAM OF RICE, cooked with water, with salt and Oranges provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- 5 ounces of Oranges have insufficient amounts of Vitamin B3
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Raw Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals, CREAM OF RICE, cooked with water, with salt vs Oranges:
- 5 ounces of Cereals, CREAM OF RICE, cooked with water, with salt have 39.6 times more Iron, 5.8 times more Manganese, 1.2 times more Phosphorus, 6 times more Selenium and more Sodium than Oranges.
- While 5 oz of Raw Oranges contain 40 times more Calcium, 1.3 times more Copper, 3.3 times more Magnesium and 9.1 times more Potassium than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Cereals, CREAM OF RICE, cooked with water, with salt and Oranges contain similar levels of Water per five ounces.
- 5 ounces of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium and Potassium
- 5 ounces of Oranges lack sufficient amounts of Iron, Manganese and Selenium
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Raw Oranges lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges contain 233.8 times more Sugars and 24 times more Fiber than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Cereals, CREAM OF RICE, cooked with water, with salt and Oranges offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Fiber
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Raw Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.