Nutrient Comparison: Cereals, CREAM OF RICE, dry VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, CREAM OF RICE, dry versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, CREAM OF RICE, dry vs Tomato Juice with Salt:
- 5 ounces of Cereals, CREAM OF RICE, dry have 5.1 times more Vitamin B1, 1.7 times more Vitamin B2, 11.1 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin C and 2.9 times more Vitamin E than Cereals, CREAM OF RICE, dry.
- 5 ounces of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cereals, CREAM OF RICE, dry as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals, CREAM OF RICE, dry vs Tomato Juice with Salt:
- 5 ounces of Cereals, CREAM OF RICE, dry have 5.8 times more Copper, 72.9 times more Iron, 2.1 times more Magnesium, 15.2 times more Manganese, 6.5 times more Phosphorus, 38 times more Selenium and 10.2 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.5 times more Potassium, 42.2 times more Sodium and 9 times more Water than Cereals, CREAM OF RICE, dry.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Cereals, CREAM OF RICE, dry as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, CREAM OF RICE, dry have 21.8 times more Energy, 23.3 times more Carbohydrate and 7.4 times more Protein than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 8.6 times more Sugars than Cereals, CREAM OF RICE, dry.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Cereals, CREAM OF RICE, dry as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Fiber in five ounces.