Nutrient Comparison: Cereals, CREAM OF WHEAT, 1 minute cook time, dry VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Boiled Royal Red Kidney Beans:
- 5 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 7.8 times more Vitamin B1, 5.6 times more Vitamin B2, 11 times more Vitamin B3 and 2.8 times more Vitamin B5 than Boiled Royal Red Kidney Beans.
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B6 per five ounces.
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Boiled Royal Red Kidney Beans:
- 5 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 18.2 times more Calcium, 10.7 times more Iron, 5.3 times more Manganese and 1.5 times more Zinc than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 2.5 times more Potassium than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Boiled Royal Red Kidney Beans contain similar levels of Copper, Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 2.9 times more Energy, 22.3 times more Omega 6, 3.3 times more Carbohydrate and 1.2 times more Protein than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 2.1 times more Fiber than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Boiled Royal Red Kidney Beans offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6