Nutrient Comparison: Cereals, CREAM OF WHEAT, 1 minute cook time, dry VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Acorn Flour:
- 5 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 5.1 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.6 times more Vitamin B3 than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 1.5 times more Vitamin B5 and 7.5 times more Vitamin B6 than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry as well as Full fat Acorn Flour have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Acorn Flour:
- 5 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 18.6 times more Calcium, 24.6 times more Iron, 1.6 times more Phosphorus and 2.1 times more Zinc than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 2.9 times more Copper, 2.4 times more Magnesium, 1.3 times more Manganese and 4.7 times more Potassium than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 1.3 times more Carbohydrate and 1.6 times more Protein than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 1.4 times more Energy, 20.5 times more Fat, 13.3 times more Saturated Fat and 7.3 times more Omega 6 than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.