Nutrient Comparison: Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Frozen Carrots:
- 5 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 17.3 times more Vitamin B1, 11.3 times more Vitamin B2, 18.3 times more Vitamin B3 and 3.3 times more Vitamin B5 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin C, 1.5 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Frozen Carrots provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 5 ounces for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Frozen Carrots:
- 5 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 24.5 times more Calcium, 2.8 times more Copper, 72.8 times more Iron, 3.8 times more Magnesium, 8 times more Manganese, 12.1 times more Phosphorus, 4.8 times more Sodium and 4.1 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.5 times more Potassium and 7.8 times more Water than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 9.9 times more Energy, 2.2 times more Omega 3, 2.4 times more Omega 6, 9.1 times more Carbohydrate, 1.3 times more Fiber and 14.9 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 10.1 times more Sugars than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein