Nutrient Comparison: Cereals, CREAM OF WHEAT, instant, dry VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, CREAM OF WHEAT, instant, dry versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, CREAM OF WHEAT, instant, dry vs Canned Kidney Beans:
- 5 ounces of Cereals, CREAM OF WHEAT, instant, dry have 11.5 times more Vitamin B1, 23.8 times more Vitamin B2, 43.4 times more Vitamin B3, 3.4 times more Vitamin B5, 24.1 times more Vitamin B6 and 9.9 times more Vitamin B9 than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 8.2 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, dry.
- 5 ounces of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin K
- Both Cereals, CREAM OF WHEAT, instant, dry as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cereals, CREAM OF WHEAT, instant, dry vs Canned Kidney Beans:
- 5 ounces of Cereals, CREAM OF WHEAT, instant, dry have 10.5 times more Calcium, 1.6 times more Copper, 24.4 times more Iron, 1.3 times more Magnesium, 22.2 times more Selenium, 1.9 times more Sodium and 2.1 times more Zinc than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 2.1 times more Potassium and 7.5 times more Water than Cereals, CREAM OF WHEAT, instant, dry.
- Both Cereals, CREAM OF WHEAT, instant, dry and Canned Kidney Beans contain similar levels of Phosphorus per five ounces.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, CREAM OF WHEAT, instant, dry have 4.4 times more Energy, 6.5 times more Omega 6, 5.2 times more Carbohydrate and 2 times more Protein than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 4.6 times more Sugars and 1.3 times more Fiber than Cereals, CREAM OF WHEAT, instant, dry.
- Both Cereals, CREAM OF WHEAT, instant, dry and Canned Kidney Beans offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6