Nutrient Comparison: Cereals, CREAM OF WHEAT, instant, dry VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, CREAM OF WHEAT, instant, dry versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, CREAM OF WHEAT, instant, dry vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Cereals, CREAM OF WHEAT, instant, dry have more Vitamin A, 12.6 times more Vitamin B1, 18.1 times more Vitamin B2, 36.1 times more Vitamin B3, 3.6 times more Vitamin B5, 22.3 times more Vitamin B6 and 15.5 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 8.2 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, dry.
- 5 ounces of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin K
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A
- Both Cereals, CREAM OF WHEAT, instant, dry as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cereals, CREAM OF WHEAT, instant, dry vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Cereals, CREAM OF WHEAT, instant, dry have 12.3 times more Calcium, 1.5 times more Copper, 22.9 times more Iron, 18.2 times more Selenium, 2.2 times more Sodium and 1.6 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Potassium and 7.5 times more Water than Cereals, CREAM OF WHEAT, instant, dry.
- Both Cereals, CREAM OF WHEAT, instant, dry and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, CREAM OF WHEAT, instant, dry have 4.5 times more Energy, 1.6 times more Omega 3, 8.3 times more Omega 6, 5.1 times more Carbohydrate and 2 times more Protein than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 4.6 times more Sugars and 1.3 times more Fiber than Cereals, CREAM OF WHEAT, instant, dry.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6