Nutrient Comparison: Cereals, CREAM OF WHEAT, instant, dry VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, CREAM OF WHEAT, instant, dry versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, CREAM OF WHEAT, instant, dry vs Tomato Paste:
- 5 ounces of Cereals, CREAM OF WHEAT, instant, dry have 17.6 times more Vitamin A, 22.3 times more Vitamin B1, 7.9 times more Vitamin B2, 5.8 times more Vitamin B3, 3.3 times more Vitamin B5, 8.3 times more Vitamin B6 and 29.8 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin C, 39.1 times more Vitamin E and 22.8 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, dry.
- 5 ounces of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Cereals, CREAM OF WHEAT, instant, dry as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals, CREAM OF WHEAT, instant, dry vs Tomato Paste:
- 5 ounces of Cereals, CREAM OF WHEAT, instant, dry have 9.9 times more Calcium, 9.6 times more Iron, 1.2 times more Phosphorus, 3.8 times more Selenium, 9.7 times more Sodium and 1.6 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.7 times more Copper and 8.8 times more Potassium than Cereals, CREAM OF WHEAT, instant, dry.
- Both Cereals, CREAM OF WHEAT, instant, dry and Tomato Paste contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, CREAM OF WHEAT, instant, dry have 4.5 times more Energy, 11.7 times more Omega 3, 4.6 times more Omega 6, 4 times more Carbohydrate and 2.5 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 30.5 times more Sugars than Cereals, CREAM OF WHEAT, instant, dry.
- Both Cereals, CREAM OF WHEAT, instant, dry and Tomato Paste offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6