Nutrient Comparison: Cereals, CREAM OF WHEAT, instant, prepared with water, without salt VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Navel Oranges:
- 5 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 19.3 times more Vitamin A, 3.4 times more Vitamin B1, 4.1 times more Vitamin B2, 7.3 times more Vitamin B3, 3.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 3.2 times more Vitamin B5 and more Vitamin C than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- 5 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B5 and Vitamin C
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Navel Oranges:
- 5 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 1.5 times more Calcium, 38.2 times more Iron, more Selenium and 102 times more Sodium than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.8 times more Magnesium, 1.3 times more Phosphorus and 8.3 times more Potassium than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Navel Oranges contain similar levels of Copper and Water per five ounces.
- 5 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Magnesium and Potassium
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Selenium
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Raw Navel Oranges lack sufficient amounts of Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 1.3 times more Energy and 2 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 121.4 times more Sugars and 3.7 times more Fiber than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Navel Oranges offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Fiber
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in five ounces.