Nutrient Comparison: Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Brazilnuts:
- 5 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 2 times more Vitamin B3 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 8.8 times more Vitamin B1, 2.6 times more Vitamin B5, 6.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 282.5 times more Vitamin E than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Brazilnuts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Brazilnuts:
- 5 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 1.6 times more Iron, 43 times more Sodium and 25.5 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.8 times more Calcium, 42.5 times more Copper, 75.2 times more Magnesium, 1223 times more Manganese, 45.3 times more Phosphorus, 38.8 times more Potassium, 684.6 times more Selenium and 31.2 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- 5 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Brazilnuts contain 13.2 times more Energy, 319.5 times more Fat, 488.9 times more Saturated Fat, 3 times more Omega 3, 236.5 times more Omega 6, 77.7 times more Sugars, 15 times more Fiber and 9.8 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Brazilnuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber