Nutrient Comparison: Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Canned Kidney Beans:
- 5 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 1.3 times more Vitamin B3 than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 2.1 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B5, 5.7 times more Vitamin B6, 3 times more Vitamin B9 and 41 times more Vitamin K than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- 5 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Canned Kidney Beans:
- 5 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 2.6 times more Calcium, 3.2 times more Iron and 3.1 times more Selenium than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 3.4 times more Copper, 5.4 times more Magnesium, more Manganese, 6 times more Phosphorus, 14.8 times more Potassium, 49.3 times more Sodium and 3.5 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Canned Kidney Beans contain similar levels of Water per five ounces.
- 5 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned All Types Kidney Beans contain 1.7 times more Energy, 6.8 times more Omega 3, 1.4 times more Carbohydrate, 61.7 times more Sugars, 8.6 times more Fiber and 3.6 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- 5 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in five ounces.