Nutrient Comparison: Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt VS Cooked Ripe Red Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt versus 5 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Cooked Ripe Red Tomatoes:
- 5 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 1.5 times more Vitamin B1 than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain more Vitamin A, 1.8 times more Vitamin B5, 6.1 times more Vitamin B6, more Vitamin C, 28 times more Vitamin E and 28 times more Vitamin K than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Cooked Ripe Red Tomatoes:
- 5 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 7.9 times more Calcium, 5.5 times more Iron and 5.6 times more Selenium than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain 1.9 times more Copper, 1.8 times more Magnesium, more Manganese, 1.9 times more Phosphorus and 13.6 times more Potassium than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Cooked Ripe Red Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt lack sufficient amounts of Magnesium, Manganese and Potassium
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Selenium
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 2.6 times more Carbohydrate and 1.5 times more Protein than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain 83 times more Sugars than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Protein
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in five ounces.