Nutrient Comparison: Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Boiled California Red Kidney Beans:
- 5 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 3.9 times more Vitamin B1, 3.2 times more Vitamin B2, 7.8 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per five ounces.
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Boiled California Red Kidney Beans:
- 5 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 9.2 times more Calcium, 9.6 times more Iron and 16.7 times more Selenium than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.4 times more Copper, 1.8 times more Magnesium and 3.5 times more Potassium than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Boiled California Red Kidney Beans contain similar levels of Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 3 times more Energy, 2.8 times more Omega 3, 37.1 times more Omega 6 and 3.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.4 times more Fiber than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Boiled California Red Kidney Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6