Nutrient Comparison: Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry vs Brazilnuts:
- 5 ounces of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have 1.6 times more Vitamin B1, 16.1 times more Vitamin B2, 46.4 times more Vitamin B3, 3.3 times more Vitamin B5, 4.6 times more Vitamin B6 and 5.5 times more Vitamin B9 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 17.1 times more Vitamin E than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry vs Brazilnuts:
- 5 ounces of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have 4.4 times more Calcium, 13.7 times more Iron and 41.3 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 8.6 times more Copper, 8.4 times more Magnesium, 2.9 times more Phosphorus, 4.3 times more Potassium, 95.9 times more Selenium and 3.1 times more Zinc than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
- Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry and Brazilnuts contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have 6.2 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.8 times more Energy, 47.6 times more Fat, 69.5 times more Saturated Fat, 41.3 times more Omega 6, 4.2 times more Sugars and 1.8 times more Fiber than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
- Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry and Brazilnuts offer comparable quantities of Omega 3 and Protein per five ounces.