Nutrient Comparison: Cereals, farina, enriched, cooked with water, with salt VS Blanched Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, farina, enriched, cooked with water, with salt versus 5 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, farina, enriched, cooked with water, with salt vs Blanched Almonds:
- 5 ounces of Cereals, farina, enriched, cooked with water, with salt have 1.6 times more Vitamin B9 than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 1.5 times more Vitamin B1, 10.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 593.8 times more Vitamin E than Cereals, farina, enriched, cooked with water, with salt.
- Both Cereals, farina, enriched, cooked with water, with salt and Blanched Almonds provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin E
- Both Cereals, farina, enriched, cooked with water, with salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals, farina, enriched, cooked with water, with salt vs Blanched Almonds:
- 5 ounces of Cereals, farina, enriched, cooked with water, with salt have 1.6 times more Iron, 6.6 times more Sodium and 19.2 times more Water than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 2.4 times more Calcium, 25 times more Copper, 38.3 times more Magnesium, 9.4 times more Manganese, 13 times more Phosphorus, 28.7 times more Potassium and 12.9 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
- Both Cereals, farina, enriched, cooked with water, with salt and Blanched Almonds contain similar levels of Selenium per five ounces.
- 5 ounces of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Blanched Almonds contain 11.1 times more Energy, 154.5 times more Fat, 59.9 times more Saturated Fat, 103.9 times more Omega 6, 1.7 times more Carbohydrate, 6.1 times more Sugars, 12.4 times more Fiber and 11.8 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
- 5 ounces of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Energy and Omega 6
- Both Cereals, farina, enriched, cooked with water, with salt as well as Blanched Almonds provide inadequate amounts of Omega 3 in five ounces.