Nutrient Comparison: Cereals, farina, unenriched, dry VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, farina, unenriched, dry versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, farina, unenriched, dry vs Chilled Orange Juice:
- 5 ounces of Cereals, farina, unenriched, dry have 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.3 times more Vitamin B9 than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin B6 and more Vitamin C than Cereals, farina, unenriched, dry.
- 5 ounces of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin C
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Cereals, farina, unenriched, dry as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cereals, farina, unenriched, dry vs Chilled Orange Juice:
- 5 ounces of Cereals, farina, unenriched, dry have 1.9 times more Copper, 11.5 times more Iron, 30.1 times more Manganese, 5.2 times more Phosphorus, 235 times more Selenium and 7.6 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.9 times more Potassium and 8.3 times more Water than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Chilled Orange Juice contain similar levels of Magnesium per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Cereals, farina, unenriched, dry as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, farina, unenriched, dry have 7.5 times more Energy, 6.8 times more Carbohydrate, 6.3 times more Fiber and 15.6 times more Protein than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Cereals, farina, unenriched, dry as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in five ounces.