Nutrient Comparison: Cereals, farina, unenriched, dry VS Cooked Ripe Red Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, farina, unenriched, dry versus 5 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, farina, unenriched, dry vs Cooked Ripe Red Tomatoes:
- 5 ounces of Cereals, farina, unenriched, dry have 1.7 times more Vitamin B1, 4.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and 5.1 times more Vitamin E than Cereals, farina, unenriched, dry.
- 5 ounces of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cereals, farina, unenriched, dry as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals, farina, unenriched, dry vs Cooked Ripe Red Tomatoes:
- 5 ounces of Cereals, farina, unenriched, dry have 2.2 times more Iron, 1.4 times more Magnesium, 6.6 times more Manganese, 3.1 times more Phosphorus, 47 times more Selenium and 3.8 times more Zinc than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain 2.3 times more Potassium and 9 times more Water than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Cooked Ripe Red Tomatoes contain similar levels of Copper per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cereals, farina, unenriched, dry as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, farina, unenriched, dry have 20.5 times more Energy, 19.5 times more Carbohydrate, 2.7 times more Fiber and 11.2 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cereals, farina, unenriched, dry as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.