Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, dry VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, MALT-O-MEAL, chocolate, dry versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, MALT-O-MEAL, chocolate, dry vs Red Kidney Beans:
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, dry have 2.1 times more Vitamin B1, 5.2 times more Vitamin B2, 9.6 times more Vitamin B3, 5.2 times more Vitamin B6, 2.9 times more Vitamin B9 and 9.9 times more Vitamin E than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.9 times more Vitamin B5, more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cereals, MALT-O-MEAL, chocolate, dry as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals, MALT-O-MEAL, chocolate, dry vs Red Kidney Beans:
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, dry have 4.5 times more Calcium and 6.4 times more Iron than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 8.8 times more Copper, 4.2 times more Magnesium, 3.3 times more Phosphorus, 5.5 times more Potassium and 3.2 times more Zinc than Cereals, MALT-O-MEAL, chocolate, dry.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, dry have 1.3 times more Carbohydrate and 7.9 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 5.4 times more Fiber and 2.1 times more Protein than Cereals, MALT-O-MEAL, chocolate, dry.
- Both Cereals, MALT-O-MEAL, chocolate, dry and Red Kidney Beans offer comparable quantities of Energy per five ounces.