Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, dry VS Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, MALT-O-MEAL, chocolate, dry versus 5 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, MALT-O-MEAL, chocolate, dry vs Roasted Sunflower Seeds:
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, dry have 11.8 times more Vitamin B1, 4.6 times more Vitamin B2, 2.9 times more Vitamin B3, 2.5 times more Vitamin B6 and 4.8 times more Vitamin B9 than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 16.9 times more Vitamin B5, 12.6 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin K
- Both Cereals, MALT-O-MEAL, chocolate, dry as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals, MALT-O-MEAL, chocolate, dry vs Roasted Sunflower Seeds:
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, dry have 5.4 times more Calcium and 11.3 times more Iron than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 23.2 times more Copper, 3.9 times more Magnesium, 9.3 times more Phosphorus, 3.5 times more Potassium and 6.1 times more Zinc than Cereals, MALT-O-MEAL, chocolate, dry.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, dry have 3.3 times more Carbohydrate and 6.1 times more Sugars than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 60.7 times more Fat, 16.8 times more Saturated Fat, 4 times more Fiber and 1.8 times more Protein than Cereals, MALT-O-MEAL, chocolate, dry.