Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, dry VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, MALT-O-MEAL, chocolate, dry versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, MALT-O-MEAL, chocolate, dry vs Oil Roasted Sunflower Seeds:
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, dry have 3.9 times more Vitamin B1, 4 times more Vitamin B2, 4.9 times more Vitamin B3, 2.6 times more Vitamin B6 and 4.9 times more Vitamin B9 than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 16.7 times more Vitamin B5, 17.6 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin K
- Both Cereals, MALT-O-MEAL, chocolate, dry as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals, MALT-O-MEAL, chocolate, dry vs Oil Roasted Sunflower Seeds:
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, dry have 4.3 times more Calcium and 10 times more Iron than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 22.8 times more Copper, 3.8 times more Magnesium, 9.2 times more Phosphorus, 2 times more Potassium and 6 times more Zinc than Cereals, MALT-O-MEAL, chocolate, dry.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, dry have 3.5 times more Carbohydrate and 5.3 times more Sugars than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 62.6 times more Fat, 22.8 times more Saturated Fat, 3.8 times more Fiber and 1.9 times more Protein than Cereals, MALT-O-MEAL, chocolate, dry.