Oil Roasted Sunflower Seed Kernels have 1.6 times more energy per unit of mass than Cereals, MALT-O-MEAL, chocolate, dry, which is very high in comparison to other foods. Cereals, MALT-O-MEAL, chocolate, dry having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, chocolate, dry or Oil Roasted Sunflower Seeds?
Cereals, MALT-O-MEAL, Chocolate, Dry VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, chocolate, dry or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cereals, MALT-O-MEAL, chocolate, dry vs Oil Roasted Sunflower Seeds:
100 calories of Cereals, MALT-O-MEAL, chocolate, dry have 6.4 times more Vitamin B1, 6.5 times more Vitamin B2, 8 times more Vitamin B3, 4.2 times more Vitamin B6 and 8 times more Vitamin B9 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 10.2 times more Vitamin B5 and 10.8 times more Vitamin E than Cereals, MALT-O-MEAL, chocolate, dry.
Both Cereals, MALT-O-MEAL, chocolate, dry as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, MALT-O-MEAL, chocolate, dry vs Oil Roasted Sunflower Seeds:
100 calories of Cereals, MALT-O-MEAL, chocolate, dry have 7 times more Calcium and 16.3 times more Iron than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 14 times more Copper, 2.4 times more Magnesium, 5.6 times more Phosphorus and 3.7 times more Zinc than Cereals, MALT-O-MEAL, chocolate, dry.
100 calories of Cereals, MALT-O-MEAL, chocolate, dry lack sufficient amounts of Potassium
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, MALT-O-MEAL, chocolate, dry have 5.7 times more Carbohydrate and 8.7 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 38.4 times more Fat, 14 times more Saturated Fat and 2.3 times more Fiber than Cereals, MALT-O-MEAL, chocolate, dry.
Both Cereals, MALT-O-MEAL, chocolate, dry and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.