Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, chocolate, dry vs Oil Roasted Sunflower Seeds:
Cereals, MALT-O-MEAL, chocolate, dry have 3.9 times more Vitamin B1, 4 times more Vitamin B2, 4.9 times more Vitamin B3, 2.6 times more Vitamin B6 and 4.9 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 16.7 times more Vitamin B5, more Vitamin C, 17.6 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
Both Cereals, MALT-O-MEAL, chocolate, dry as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, chocolate, dry vs Oil Roasted Sunflower Seeds:
Cereals, MALT-O-MEAL, chocolate, dry have 4.3 times more Calcium and 10 times more Iron than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 22.8 times more Copper, 3.8 times more Magnesium, 9.2 times more Phosphorus, 2 times more Potassium and 6 times more Zinc than Cereals, MALT-O-MEAL, chocolate, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, MALT-O-MEAL, chocolate, dry have 3.5 times more Carbohydrate and 5.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 62.6 times more Fat, 22.8 times more Saturated Fat, 3.8 times more Fiber and 1.9 times more Protein than Cereals, MALT-O-MEAL, chocolate, dry.
Both Cereals, MALT-O-MEAL, chocolate, dry as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.