Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Cassava:
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.7 times more Vitamin B1, 3.1 times more Vitamin B2, 3.1 times more Vitamin B3 and 3.1 times more Vitamin B6 than Cassava.
- While 5 oz of Raw Cassava contain more Vitamin C than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin C
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Cassava:
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 3.1 times more Calcium, 20.7 times more Iron and 1.5 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 5.3 times more Magnesium, 1.7 times more Phosphorus, 8.5 times more Potassium and 1.7 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
- 5 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.3 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain 3.4 times more Energy, 4.1 times more Carbohydrate and 4.5 times more Fiber than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Cassava offer comparable quantities of Protein per five ounces.
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Energy and Fiber