Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Cassava:
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.7 times more Vitamin B1, 3.1 times more Vitamin B2, 3.1 times more Vitamin B3 and 3.1 times more Vitamin B6 than Cassava.
- While 14 oz of Raw Cassava contain more Vitamin C than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin C
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Cassava:
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 3.1 times more Calcium, 20.7 times more Iron and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 5.3 times more Magnesium, 1.7 times more Phosphorus, 8.5 times more Potassium and 1.7 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.3 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 3.4 times more Energy, 4.1 times more Carbohydrate and 4.5 times more Fiber than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Cassava offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Energy and Fiber