Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Cauliflower:
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 3 times more Vitamin B1, 2.5 times more Vitamin B2, 5.2 times more Vitamin B3 and 1.5 times more Vitamin B6 than Cauliflower.
- While 14 oz of Raw Cauliflower contain more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin C and Vitamin K
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Cauliflower:
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 2.2 times more Calcium and 13.3 times more Iron than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.8 times more Magnesium, 2.8 times more Phosphorus, 9.3 times more Potassium, 30 times more Sodium and 1.4 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.9 times more Carbohydrate than Cauliflower.
- While 14 oz of Raw Cauliflower contain 5 times more Fiber and 1.4 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Cauliflower offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Fiber
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Raw Cauliflower provide inadequate amounts of Energy in 14 ounces.