Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Cauliflower:
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 3 times more Vitamin B1, 2.5 times more Vitamin B2, 5.2 times more Vitamin B3 and 1.5 times more Vitamin B6 than Cauliflower.
- While 7 oz of Raw Cauliflower contain more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin C and Vitamin K
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Cauliflower:
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 2.2 times more Calcium and 13.3 times more Iron than Cauliflower.
- While 7 oz of Raw Cauliflower contain 3.8 times more Magnesium, 2.8 times more Phosphorus, 9.3 times more Potassium, 30 times more Sodium and 1.4 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.9 times more Carbohydrate than Cauliflower.
- While 7 oz of Raw Cauliflower contain 5 times more Fiber and 1.4 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Cauliflower offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Fiber
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Raw Cauliflower provide inadequate amounts of Energy in seven ounces.