Comparing Nutrients in 300 calories Cereals, MALT-O-MEAL, chocolate, prepared with water, without saltVS Cauliflower
Weight per 300 calories
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
638g
Cauliflower
1200g
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.9 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt or Cauliflower?
Macros Ratio
ProteinFatCarbs
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Cereals, MALT-O-MEAL, Chocolate, Prepared With Water, Without Salt VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt or Cauliflower?
Lets compare vitamin content per 300 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Cauliflower:
300 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.8 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
300 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin C and Vitamin K
Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Cauliflower:
300 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 7.1 times more Iron than Cauliflower.
While 300 kcal of Raw Cauliflower contain 7.1 times more Magnesium, 5.2 times more Phosphorus, 17.6 times more Potassium, 56.4 times more Sodium, 2.5 times more Zinc and 1.9 times more Water than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Cauliflower contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 1.7 times more Sugars, 9.4 times more Fiber and 2.6 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.