Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Dried Butternuts:
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 2.5 times more Vitamin B3 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.6 times more Vitamin B1, 2.1 times more Vitamin B6 and more Vitamin C than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Dried Butternuts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin C
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Dried Butternuts:
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.4 times more Iron and 26.7 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 59.3 times more Magnesium, 27.9 times more Phosphorus, 13.2 times more Potassium and 15.7 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Dried Butternuts contain similar levels of Calcium per five ounces.
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Butternuts contain 13 times more Energy, 569.8 times more Fat, 43.5 times more Saturated Fat, 1.3 times more Carbohydrate, 11.8 times more Fiber and 18.2 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Energy and Fiber