Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Tomato Puree:
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.1 times more Vitamin B6 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A, more Vitamin C, 7.3 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Tomato Puree:
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 2.7 times more Calcium and 3.1 times more Iron than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 5.8 times more Magnesium, 2.5 times more Phosphorus, 13.7 times more Potassium and 1.8 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Tomato Puree contain similar levels of Water per five ounces.
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Puree contain 2.2 times more Sugars and 4.8 times more Fiber than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Tomato Puree offer comparable quantities of Carbohydrate and Protein per five ounces.
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Fiber
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Canned Tomato Puree provide inadequate amounts of Energy in five ounces.