Nutrient Comparison: Tomato Puree VS Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
- 5 ounces of Tomato Puree have 1.7 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- While 5 oz of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 18 times more Vitamin A, 32 times more Vitamin B1, 11.3 times more Vitamin B2, 7.1 times more Vitamin B3, 7.9 times more Vitamin B6, 18.9 times more Vitamin B9, more Vitamin B12, 2.4 times more Vitamin C, more Vitamin D and 2.9 times more Vitamin E than Canned Tomato Puree.
- 5 ounces of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have insufficient amounts of Vitamin K
Comparing minerals per 5 ounces for Tomato Puree vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
- 5 ounces of Tomato Puree have 1.4 times more Potassium and 14.2 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- While 5 oz of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 2.2 times more Calcium, 2.1 times more Iron, 3.9 times more Magnesium, 6.4 times more Phosphorus, 52.9 times more Selenium, 7.6 times more Sodium and 8.6 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain similar levels of Copper per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 10.1 times more Energy, 28.1 times more Fat, 27.6 times more Saturated Fat, 18 times more Omega 3, 19.8 times more Omega 6, 8.5 times more Carbohydrate, 5.3 times more Sugars, 5.8 times more Fiber and 5.4 times more Protein than Canned Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6