Nutrient Comparison: Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Broccoli Raab:
- 5 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 7.5 times more Vitamin B1, 8.3 times more Vitamin B2, 16.2 times more Vitamin B3 and 11.7 times more Vitamin B6 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin C, more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- 5 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Broccoli Raab:
- 5 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 3.5 times more Calcium, 19.1 times more Iron and 1.5 times more Phosphorus than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.7 times more Magnesium, 2.1 times more Potassium, 11 times more Sodium, 1.5 times more Zinc and 9.6 times more Water than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 16.6 times more Energy, 27.1 times more Carbohydrate and 3.3 times more Protein than Broccoli Raab.
- Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry and Broccoli Raab offer comparable quantities of Fiber per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy