Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, dry VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, MALT-O-MEAL, original, plain, dry versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, MALT-O-MEAL, original, plain, dry vs Boiled California Red Kidney Beans:
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, dry have 8.3 times more Vitamin B1, 11.8 times more Vitamin B2, 26.4 times more Vitamin B3, 10.9 times more Vitamin B6 and 15.4 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals, MALT-O-MEAL, original, plain, dry vs Boiled California Red Kidney Beans:
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, dry have 4.3 times more Calcium, 10.4 times more Iron and 20.8 times more Selenium than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.8 times more Copper, 3 times more Magnesium, 4.2 times more Potassium and 1.5 times more Zinc than Cereals, MALT-O-MEAL, original, plain, dry.
- Both Cereals, MALT-O-MEAL, original, plain, dry and Boiled California Red Kidney Beans contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, dry have 2.9 times more Energy, 3.4 times more Carbohydrate and 1.3 times more Protein than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.4 times more Omega 3 and 4.4 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.