Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, dry VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, MALT-O-MEAL, original, plain, dry versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, MALT-O-MEAL, original, plain, dry vs Baked Potato Flesh:
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, dry have 10.2 times more Vitamin B1, 34.8 times more Vitamin B2, 10.2 times more Vitamin B3, 3.8 times more Vitamin B6 and 126.7 times more Vitamin B9 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain more Vitamin C than Cereals, MALT-O-MEAL, original, plain, dry.
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals, MALT-O-MEAL, original, plain, dry vs Baked Potato Flesh:
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, dry have 57.2 times more Calcium, 88.2 times more Iron, 3.1 times more Phosphorus, 83 times more Selenium and 2 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2 times more Copper, 1.6 times more Magnesium, 3.9 times more Potassium and 7.3 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, dry have 3.9 times more Energy, 3.6 times more Carbohydrate, 1.4 times more Fiber and 6 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain more Sugars than Cereals, MALT-O-MEAL, original, plain, dry.
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.