Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Baked Potato Flesh:
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.3 times more Vitamin B1, 4.8 times more Vitamin B2 and 1.3 times more Vitamin B3 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2 times more Vitamin B6 and more Vitamin C than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Baked Potato Flesh:
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 7.4 times more Calcium and 14.8 times more Iron than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 12.5 times more Magnesium, 2.3 times more Phosphorus, 27.9 times more Potassium and 4.1 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Baked Potato Flesh contain similar levels of Water per five ounces.
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Energy, 2.1 times more Carbohydrate, 13.1 times more Sugars and 5 times more Fiber than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Baked Potato Flesh offer comparable quantities of Protein per five ounces.
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Energy and Fiber