Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Tomatoes in Juice with Salt:
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.8 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.1 times more Vitamin B1, more Vitamin C, 59 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Tomatoes in Juice with Salt:
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 9.1 times more Iron and 1.3 times more Phosphorus than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5 times more Magnesium, 13.6 times more Potassium and more Sodium than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Tomatoes in Juice with Salt contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium and Potassium
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 2.9 times more Carbohydrate and 2.1 times more Protein than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 19.6 times more Sugars and 6.3 times more Fiber than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Fiber
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy in five ounces.