Nutrient Comparison: Fortified Instant Oats VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Fortified Instant Oats versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fortified Instant Oats vs Frozen Chopped Broccoli:
- 5 ounces of Fortified Instant Oats have 14.8 times more Vitamin A, 8.4 times more Vitamin B1, 2.2 times more Vitamin B3 and 4.3 times more Vitamin B5 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Vitamin B2, 1.6 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 2.4 times more Vitamin E and 42.7 times more Vitamin K than Dry Plain Fortified Instant Oats.
- 5 ounces of Fortified Instant Oats have insufficient amounts of Vitamin C and Vitamin K
- Both Dry Plain Fortified Instant Oats as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fortified Instant Oats vs Frozen Chopped Broccoli:
- 5 ounces of Fortified Instant Oats have 6.3 times more Calcium, 9.5 times more Copper, 30.5 times more Iron, 7.1 times more Magnesium, 11.5 times more Manganese, 8.5 times more Phosphorus, 1.7 times more Potassium, 8.3 times more Selenium, 9.2 times more Sodium and 5.2 times more Zinc than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 10.3 times more Water than Dry Plain Fortified Instant Oats.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fortified Instant Oats have 13.9 times more Energy, 23.8 times more Fat, 30.6 times more Saturated Fat, 79 times more Omega 6, 14.5 times more Carbohydrate, 3.3 times more Fiber and 4.2 times more Protein than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Omega 3 than Dry Plain Fortified Instant Oats.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6