Nutrient Comparison: Fortified Instant Oats VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Fortified Instant Oats versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fortified Instant Oats vs Dried Butternuts:
- 5 ounces of Fortified Instant Oats have 128.7 times more Vitamin A and 1.9 times more Vitamin B5 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 3 times more Vitamin B2, 7 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Dry Plain Fortified Instant Oats.
- Both Fortified Instant Oats and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Fortified Instant Oats have insufficient amounts of Vitamin C
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dry Plain Fortified Instant Oats as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fortified Instant Oats vs Dried Butternuts:
- 5 ounces of Fortified Instant Oats have 6.6 times more Calcium, 6.1 times more Iron, 1.3 times more Selenium and 220 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.3 times more Copper, 1.9 times more Magnesium and 1.9 times more Manganese than Dry Plain Fortified Instant Oats.
- Both Fortified Instant Oats and Dried Butternuts contain similar levels of Phosphorus, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fortified Instant Oats have 5.8 times more Carbohydrate and 2.1 times more Fiber than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.7 times more Energy, 8.3 times more Fat, 121.1 times more Omega 3, 13.8 times more Omega 6 and 2.1 times more Protein than Dry Plain Fortified Instant Oats.
- Both Fortified Instant Oats and Dried Butternuts offer comparable quantities of Saturated Fat per five ounces.